151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep
Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this...
25 Mars 20251h 17min
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation
What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode...
20 Mars 20251h 1min
149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles
Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had...
18 Mars 20251h 18min
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighte...
13 Mars 202510min
147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health
What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent shou...
11 Mars 20251h 14min
146. Your Body is BEGGING You to Know This About Alcohol!
Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chr...
6 Mars 20259min
145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients
Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational princ...
4 Mars 20251h 19min
144. What Makes Hydrogen Rich Water So Special for Your Health?
Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory sys...
27 Feb 202512min
