The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Avsnitt(299)

291. The GLP-1 Side Effect Nobody Warns You About

291. The GLP-1 Side Effect Nobody Warns You About

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 4...

30 Juli 6min

290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!

You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s...

28 Juli 1h 7min

289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross

289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross

Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker than the toxins ever did. In this one, we break down...

23 Juli 15min

288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method

288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method

You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole ga...

21 Juli 1h

287. Live at the Southern Utah Holistic Health Summit 2026

287. Live at the Southern Utah Holistic Health Summit 2026

For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which gene causes your blood...

16 Juli 1h 24min

286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression

286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression

I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or knowledge, it's motivation, and he says you can actua...

14 Juli 1h 7min

285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick

You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the pr...

9 Juli 39min

284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss

284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss

You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a fourth-generation physician whose bod...

7 Juli 1h 10min

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