271. Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to th...
21 Maj 43min
270. Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this ...
19 Maj 1h 7min
269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the...
12 Maj 1h 23min
265. Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human P...
11 Maj 1h 52min
268. What Is Glutathione? Here Are the Uses, Benefits & Science
There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understa...
7 Maj 15min
267. Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts t...
5 Maj 1h 10min
266. Omega-3 and Brain Health + What the Research Shows
If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that ca...
30 Apr 13min
264. Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Ma...
23 Apr 38min
