108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore...
24 Okt 202410min
107. Mario Lopez: Daily Routine for Success in Hollywood and Health
Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario...
22 Okt 202455min
106. Transform Your Health in 3 Days with This Gut Reset Challenge
What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being...
17 Okt 202413min
105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. As...
15 Okt 20241h 13min
104. World Mental Health Day: How Gut Health Shapes Your Mental Health
On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consu...
10 Okt 202411min
103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance
How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that t...
8 Okt 20241h 5min
102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-ch...
3 Okt 20249min
101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncov...
1 Okt 20241h 17min
