83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the...
30 Juli 20241h 25min
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. ...
25 Juli 202432min
81. Davinia Taylor: Biohacking Your Way Out of Addiction
For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcas...
23 Juli 20241h 13min
80. Drink Up: Why Hydration is Key for Mental Clarity
Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hy...
18 Juli 20247min
79. Jillian Turecki: Keys to Healing Trauma and Finding Love
Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mas...
16 Juli 20241h 17min
78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life
When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant cha...
11 Juli 202441min
77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affect...
9 Juli 202457min
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health ...
4 Juli 20248min
