The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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Avsnitt(283)

18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka

18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Order Your Vitamin D3 Supplements: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Get weekly tips from Ga...

14 Dec 202316min

17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health

17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health

Contact Dr.Gandhi and Shore Smiles Dental (516)321-4717 https://www.shoresmilesdentalny.com/biological-dentistry https://toothandbody.com - to explore the interactive meridian pathway Join our F...

12 Dec 20231h 6min

16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ F...

7 Dec 202313min

15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegaryb...

5 Dec 202359min

14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegaryb...

30 Nov 202310min

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Hea...

28 Nov 202350min

12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Check ou...

23 Nov 202315min

11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ F...

21 Nov 20231h 16min

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