
20 Minute Non Sleep Deep Rest (NSDR) Surrender Meditation
What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the res...
22 Jan 202421min

Don’t Make These Weight Loss Mistakes: Interview with Fasting Guru Gin Stephens
Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importanc...
18 Jan 202452min

Help! I’m Addicted To Thinking!
Do you ever wish your mind would just stop thinking for a while? Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds...
17 Jan 202416min

Spiritual Awareness Meditation 17 Minutes
A deep and powerful spiritual awareness exploration meditation. Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality. Do you want access...
15 Jan 202418min

Help My Child is Anxious!- Interview with Dr. Eli Lebowitz
If your child is anxious, you need to listen to this. Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support their anxious children. Dr. Lebowitz, a psychologis...
11 Jan 20241h 4min

12 Minute Yoga Nidra for Abundance
Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Do you want access to even deeper, even more powerful subconscious...
10 Jan 202413min

Your Subconscious Plans for 2024
What plans does your subconscious mind have for you this year? Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you...
8 Jan 202414min

Reset Your Mindset For 2024
Your future self needs you! Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly want...
3 Jan 20249min




















