
Walking Mindfulness Meditation 21 Minutes
Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to f...
29 Maj 202321min

32 Minute Non Sleep Deep Rest Protocol NSDR Meditation
Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healin...
24 Maj 202335min

Stuck in the Victim Mindset - Interview with Niño
One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual...
22 Maj 20231h 3min

14 Minute Deep Healing Hypnosis
You have a powerful mind that can trigger you own healing ability. Let's use it! Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal heal...
17 Maj 202315min

Taking this Risk Saved My Life
Anxiety pushed me to the very edge and then it hit me... In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks ab...
15 Maj 202316min

12 Minute Peaceful Mindset Meditation
Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and...
10 Maj 202316min

Do You Want an Unstoppable Mind? - With Mary Lou Rodriguez
Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding ligh...
8 Maj 202349min

10 Minute Morning Mindset Super Boost Meditation
If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation! Mindset Change Another Level Patreon is the...
3 Maj 202313min




















