
25 Min: Yoga Nidra NSDR Nervous System Reset
Community, newsletter & contact This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. Set to soothing binaura...
15 Apr 0s

Why You Are At War With Yourself (and how to stop)
Contact, community and newsletter. The War No One Can See Episode In the last episode we named the war. In this game changing episode one we go back to where it started. Because the stress, anxiety, e...
13 Apr 0s

12 Min Awakening Meditation
Community, newsletter and contact here Exploring awareness and your true nature in meditation. We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our exp...
8 Apr 0s

5 Minute Creative Mind Meditation
30 Meditation challenge = 5 Minutes a day for 30 days. Reduce Anxiety, stress, inflammation and blood pressure. Increase sleep quality, focus and cognitive function. This creative mind meditation le...
7 Apr 0s

No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to le...
2 Apr 0s

20 Min: Nervous System Reset Yoga Nidra NSDR Meditation
Join us in the community here This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to le...
1 Apr 22min

5 Minute Mindset Training Meditation
Community, contact and newsletter link 30 Day Meditation Challenge - 5 mins per day. Most of us live inside our thoughts without ever questioning them. We treat every worry, every story, every inner c...
30 Mars 7min

5 Minute Somatic Body Scan Meditation
The 5-Minute Body Scan Part of the 30-Day Meditation Challenge Most of us live almost entirely in our heads. This practice changes that. This guided somatic body scan moves from crown to feet, bringin...
27 Mars 7min



















