
Here and Now Meditation 13 Minutes
If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between t...
30 Nov 202215min

How I Healed My Cancer - Interview with Dan Hegerich
Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich exp...
28 Nov 202243min

How to Stop Overthinking - Fast!
If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. Pau...
23 Nov 202226min

10-Minute Awareness Meditation
Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation...
21 Nov 202211min

10-Minute Peaceful Mindset Meditation
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present mom...
16 Nov 202211min

Gratitude Meditation 10 Minutes
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in th...
14 Nov 202211min

30-Minute Non-Sleep Deep Rest (NSDR) Yoga Nidra
Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper, relax quickly and feel...
10 Nov 202233min

Transformational Release with Todd Newman
Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and...
9 Nov 202247min




















