
Healing Meditation Music
In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need t...
4 Aug 202248min

12 Minute Morning Boost Meditation
With this morning boost meditation, you can get your mindset in the right place to create your day Paul takes us through being in the right place to create your ideal future and how to be open to tak...
3 Aug 202214min

Feeling Zen in Ten
In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing What would life be like if you tapp...
1 Aug 202212min

Why am I Struggling?
Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle When your life is filled with struggle it can become what you are famil...
28 Juli 202210min

5 Minute Mindset Transformation Meditation
This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love What you practise becomes stron...
27 Juli 20228min

Guided Focus Meditation 10 Minutes
This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position Your attention is a precious resource and where yo...
25 Juli 202213min

Healing Mental Health With Movement With Leon Taylor
Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can...
21 Juli 202242min

Anxiety Healing Meditation 12 Minutes
In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind Paul takes us through a guided anxiety antidote meditation that will help culti...
20 Juli 202217min




















