
Waking Up to Your Dark Side To End Self Sabotage
Part one of the dark side series Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want If you don’t have the li...
23 Juni 202226min

12 Minute Body Scan Meditation
This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be Paul’s intention for this meditation is to accept the present...
20 Juni 202215min

What Are Ego States? With Patrick Brook
"I could tell that it was my Father speaking through me." In this Interview with academic director and transactional trainer Patrick brook Paul and Patrick discuss Ego states and how they can impa...
15 Juni 202240min

10 Minute Anxiety & Stress Soothing Meditation
Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again Explore this meditation with Paul a...
13 Juni 202212min

10 Minute Letting Go Meditation
Are you wasting time getting stuck in your head about issues from the past? This guided meditation with Paul will help you to let go and build empathy and understanding If you have a head full of th...
8 Juni 202212min

Take Back Your Life
In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’ The refusing of things in your life can be the rebelli...
6 Juni 202220min

7 Minute Peace of Mind Meditation
In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation Finding peace of mind is a state that some people find difficult to achieve so t...
1 Juni 202210min

14 Minute Deep Sleep Meditation
Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day ...
30 Maj 202215min




















