
5 Minute Mental Boost
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
26 Okt 20185min

5 Minute Guided Centering Exercise
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
20 Sep 20186min

Confidence Booster
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.
18 Aug 20189min

Self Esteem Brain Training
Train your brain to boost your self esteem and confidence with this short but powerful podcast. Please go to my website https://the-life-doctor.co.uk for an accompanying blog too.
13 Aug 201813min

A Peaceful Mind Brain Training Exercise
Download podcast Having a peaceful mind to recharge and cope with stress, anxiety and depression is vital for mental fitness. Learn some powerful and simple strategies to calm the mind quickly and fi...
3 Aug 201811min

Positive Brain Training
Download podcast Train your brain for a stronger and more focused positive mental attitude. Listen to these podcasts each morning or when you can to kick start your mind.
2 Aug 20186min

54321 Mindfulness Exercise
Exploring the 5,4,3,2,1, technique which is a short but powerful strategy that can help you become more relaxed, confident, focused and more present.
16 Juli 20189min

First Session, Morning Exercise
This is for my clients to use in conjunction with their therapy sessions. If you have found this track then give it a whirl to see how it could help you with anxiety or to increase your mental fitness...
18 Juni 20189min




















