Ep 8: The Fear of feeling emotions
Send us Fan Mail In this episode, Gary van Warmerdam and I have a conversation about the leap from the mind into the emotions and why he built the Self Mastery Course to support this shift. He also s...
16 Feb 202152min
Ep 7: From Analyzing to Feeling
Send us Fan Mail The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts wo...
10 Feb 202142min
Ep 6: How things in the way of your process actually ARE your process
Send us Fan Mail You find show notes and images in this post on my website. One of the common programs of the mind is to tell us that we’re failing, doing it wrong. Doing the self mastery work is no ...
26 Jan 202135min
Ep 5: Connecting with pleasure from integrity
Send us Fan Mail You find show notes and images in this post on my website. In our last session about Connecting with Pleasure as a skill to expand your old, limiting program and create the life you ...
19 Jan 202135min
Ep 4: How connecting with pleasure will change your self mastery work
Send us Fan Mail You find show notes and images in this post on my website. When we start the Self Mastery work it's often from a feeling of struggle. It takes effort, motivation, and willpower to sh...
12 Jan 202139min
Ep 3: 3 signs you're ready for the next level of self mastery
Send us Fan Mail You find show notes and images in this post on my website. Once you know and are doing the foundational practices in the Self Mastery work (found in the self mastery course 1), you h...
5 Jan 20211h 12min
Ep 2: How boundaries with others start with taking care of you
Send us Fan Mail You find show notes and images in this post on my website. Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s...
15 Dec 202047min
Ep 1: The steps of uncovering YOU
Send us Fan Mail You find show notes and images in this post on my website. A personal transformation isn’t something that happens overnight. It’s necessary to learn new skills and to change how you ...
8 Dec 202038min
