Ep 137: 3 comforting truths about your relationship reactions
Send us Fan Mail Most of us carry shame and judgment about our emotional reactions—especially in relationships. In this episode, I offer 3 comforting truths to replace the fear-based stories that keep...
3 Apr 202432min
Ep 136: How to get to the bottom layer of your relationship reactions
Send us Fan Mail Most of us stay stuck in the surface layer of our reactions—anger, withdrawal, blame, shutdown. But those aren’t the real issue. In this episode, I walk you through one of my own rece...
27 Mars 202442min
Ep 135: From people-pleasing to saying NO from love
Send us Fan Mail People-pleasing isn’t just a bad habit—it’s a protection mechanism rooted in your nervous system. In this episode, I break down what people-pleasing really is, why it feels so hard to...
13 Mars 20241h 11min
Ep 134: 3 things to do when you’re in a relationship trigger
Send us Fan Mail What do you do in the moment—when you’re deep in a relationship trigger? In this episode, I walk you through three practical things you can do while the reaction is happening. You’ll ...
6 Mars 202432min
Ep 133: The place to start (when changing reactive patterns in relationships)
Send us Fan Mail Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics ar...
22 Feb 202456min
Ep 132: Understand and heal jealousy at the root
Send us Fan Mail Jealousy is one of the most misunderstood and shame-filled emotions we face in intimate relationships. That's why we tend to cover it up. In this episode, we explore what jealousy is ...
14 Feb 202443min
Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them
Send us Fan Mail It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most. In this episode, I share three common—but rarely named—w...
7 Feb 202446min
Ep 130: “Is it me or them?”
Send us Fan Mail When you’re in a situation that triggers a strong emotional reaction, how do you know if it’s an old wound resurfacing—or if someone is actually crossing a line? In this episode, we e...
25 Jan 202429min
