Sauna in Duluth with Justin Juntunen
The Upper Bench 028: Justin from Cedar and Stone joins us to share his experience of growing up with sauna, the history of sauna in Duluth, and starting a sauna company. https://www.patreon.com/TheUp...
2 Feb 20241h 2min
Sauna Treatments and Traditions with Terhen
The Upper Bench 027: Terhi and Anna from Terhen join us to discuss Finnish sauna treatments and traditions, and the difference between how men and women approach sauna. https://www.TheUpperBench.com ...
19 Jan 202448min
Random Show: Sauna bias, food, social connection
The Upper Bench 026: Random Show Hosts Eero Kilpi (Saunner), Sam Wacha (Saunner), Christopher (Risto) Rice (The Sauna Trail) Theme Music: Conga Se Menne "Guess Who's Coming to Sauna" TIMESTAMPS (00...
19 Dec 202326min
Therme Group
Hosts Eero Kilpi (Saunner), Sam Wacha (Saunner), Christopher (Risto) Rice (also a Saunner) Theme Music: Conga Se Menne "Guess Who's Coming to Sauna" TIMESTAMPS (00:00:00) Intro (00:01:30) Therme Int...
9 Dec 202347min
Bryon MacWilliams and the Russian banya
The Upper Bench 024: Bryon MacWilliams joins us to discuss the Russian banya and his book With Light Steam. https://www.cornellpress.cornell.edu/book/9780875807089/with-light-steam/ bryonmac@gmail.co...
8 Nov 20231h 5min
Emma O'Kelly: The Power of Deep Heat book
The Upper Bench 023 Emma O'Kelly joins us to discuss her new book Sauna The Power of Deep Heat. https://linktr.ee/saunabook Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Chris...
3 Okt 202356min
Juha Ruokangas: guitar maker and sauna lover
The Upper Bench 022 Juha Ruokangas joins us to share his love of sauna and give us a tour of his backyard garden sauna. Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Christoph...
15 Sep 20231h 19min
Am I doing sauna wrong?
The Upper Bench 021: Am I doing sauna wrong? Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Christopher (Risto) Rice (Sauna Digest) TIMESTAMPS (00:00:00) Catching up, what's ...
9 Aug 202345min
