173 - Friday Fix: The 6 Stages of Change
Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process. And much of that process happens long before we even begin to create change. Here are ...
3 Juni 202212min
172 - Friday Fix: Why TIPP Will Help You Get Through an Emotional Crisis
When your nervous system is activated and you feel complete panic, thinking calming thoughts might not cut it. Or, when you feel so angry you can’t think clearly, you won’t be able to have a productiv...
27 Maj 20229min
171 - How to Make Friends and Keep Them with Best-Selling Author Eric Barker
Eric Barker is the creator of a blog called Barking Up the Wrong Tree which presents scientific answers about how to "be awesome at life." He’s also the author of two best-selling books. Barking Up th...
23 Maj 202236min
170 - Friday Fix: How to Prevent Burnout
Do you ever think you just don’t have any more to give? Are you emotionally exhausted? Do you feel cynical and hopeless? These are just a few signs that you might be experiencing burnout. High levels...
20 Maj 202212min
169 - How to Develop Radical Confidence with Author Lisa Bilyeu
Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. She’s also the president of Impact Theory, a weekly interview show that uncovers how achievers become successful. She’s now the ...
16 Maj 202238min
168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting You
When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feel...
13 Maj 202210min
167 - Strategies for Healing & Resilience with Holocaust Survivor Dr. Edith Eger & Daughter Dr. Marianne Engle
Edith Eger was a Jew living in Nazi-occupied Eastern Europe when she and her family were sent to Auschwitz, a death camp. Dr. Eger and her sister survived, but their parents did not. After the war, Dr...
9 Maj 202246min
166 - Friday Fix: How to Avoid Decision Fatigue
Do you ever feel like your brain can’t possibly make one more decision? Do simple choices feel overwhelming sometimes? If so, you might be experiencing decision fatigue. It’s a real problem that can a...
6 Maj 20229min
