157 - How to Find the Courage to Be Yourself with TV Personality Craig Conover
Craig Conover is an attorney who stars in Bravo TV’s reality show, Southern Charm. He’s also the author of Pillow Talk: What’s Wrong With My Sewing? Craig could easily make it look like he has everyth...
4 Apr 202235min
156 - Friday Fix: How to Respond to Unhelpful Thoughts
Your brain tries to be helpful. It tells you about the dangers you should be looking out for so that you don’t get hurt. It also likes to remind you of past mistakes in an attempt to prevent you from ...
1 Apr 20229min
155 - How to Develop a Healthy Mindset About Food with "The Fitness Chef" Graeme Tomlinson
Graeme Tomlinson is a nutrition coach and a personal trainer. His Instagram account has attracted over 1 million followers, making it one of the most popular nutrition/fitness social media accounts in...
28 Mars 202238min
154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable Emotions
Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable ...
25 Mars 20229min
153 - How to Fight Depression with NFL Reporter Jay Glazer
Jay Glazer hosts FOX Sports’ award-winning NFL pregame show, FOX NFL Sunday. He’s developed a reputation for breaking major stories in the NFL throughout the year, and he’s become the “go-to” reporter...
21 Mars 202234min
152 - Friday Fix: Increase Your Willpower with Temptation Bundling
We all have things that we don’t want to do yet feel obligated to do them. Working out, cleaning the house, and paying the bills are just a few of those things that most of us don’t love doing yet we ...
18 Mars 20227min
151 - How to Harness the Power of Anxiety With Neuroscientist Dr. Wendy Suzuki
Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She invests much of her time studying brain plasticity–how the brain is able to gr...
14 Mars 202234min
150 - Friday Fix: Simple Tips for Improving Your Mental Health
Addressing your mental health might feel daunting when you don’t know what to do or when you’re experiencing a mental health issue. You might imagine you have to sign up for a yoga class or learn comp...
11 Mars 20229min
