76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell
Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billio...
24 Maj 202137min
75 - Friday Fix: Why You Should Talk to Yourself in Third Person
The way you think affects how you feel and it affects how you behave. One slight change to the way you think might make a huge difference in your life. If you’re like most people, you might think in ...
21 Maj 20218min
74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant N...
17 Maj 202135min
73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic
Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health. In fact, caring for your mental health right now might be more important than ever. N...
14 Maj 20219min
72 - How to Save Yourself with Bestselling Author Danielle Walker
When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. But Danielle’s symptoms didn’t go away. In fact, flare-ups cause...
10 Maj 202141min
71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger
A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year tha...
7 Maj 20219min
70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD
Dr. John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method. If you dr...
3 Maj 202150min
69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most
Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger)...
30 Apr 20217min
