Tanya Eklund: Alcohol, Aging & What Happens When You Stop Drinking
In today’s solo episode, Tanya shares an honest reflection on alcohol, aging, and what really shifts in the body and mind when drinking is no longer part of your lifestyle.This isn’t a judgement on dr...
6 Apr 15min
Manmeet Rattu
Manmeet Rattu helps high performers and purpose-driven women break free from trauma, self-doubt, and survival patterns living in their nervous system. Drawing on psychology, neuroscience, somatics, Po...
2 Apr 1h 7min
Tanya Eklund: The Things I’ve Left Behind in My 20s and 30s
In this Monday Mini, Tanya shares a lighthearted but honest reflection on the things she’s officially left behind in her 20s and 30s — and the habits she’s embraced in her 40s.From tube tops and mini ...
16 Mars 14min
Dr. Katherine Kovachik
Dr. Katherine Kovachik is a clinical psychologist and founder of Ursa Psychology in Winnipeg, specializing in women’s mental health, trauma, and resilience. After leaving an abusive relationship at 18...
12 Mars 50min
Tanya Eklund: Let’s Talk Incontinence
This week’s solo episode is all about a topic many women face—but few talk about: incontinence, especially after vaginal birth. Whether you’re in your 20s or over 40, it can affect your workouts, dail...
3 Mars 10min
Kimberly Conte
Kimberly Conte is a memoirist, storyteller, and advocate for women reclaiming their voices. In her powerful book, Who Am I Really, Do You Know?, she takes readers on an intimate journey through trauma...
27 Feb 1h
Monday Mini: The Quiet Confidence of Your 40s
In this Monday Mini, Tanya shares an honest reflection on the unexpected perks of getting older—especially the quiet confidence that starts to show up in your 40s. From wrinkles vs. wisdom to learning...
23 Feb 14min
Dr. Tanisha King
Dr. Tanisha King, Ph.D. is the founder of Dr. King Speaks, LLC and the creator of Sovereign: Heal. Lead. Rise. A survivor of childhood trauma and domestic violence, she has transformed adversity into ...
7 Feb 58min
