24. Birthday Reflections, Coming Off Lexapro & My Relationship With Food
In this week’s solo episode, Elizabeth is discussing turning 32 — and all her reflections of her 31st year, the good and the bad and what she’s looking ahead to for 32. She’s also diving into her jour...
27 Aug 202441min
23. Parasites: We All Have Them, Why + How You Should Cleanse & Physical + Mental Results With Kim Rogers
In today's episode, Elizabeth sits down with Kim Rogers, aka the Worm Queen, to discuss all things… PARASITES. From Kim’s unique healing story to parasite symptoms, how we get them & how to avoid them...
20 Aug 202459min
22. Fear Is Causing Your Chronic Conditions: Shifting From Perceived Danger To Safety With Dan Buglio
In today's episode, Elizabeth sits down with Dan Buglio, Pain-Free Coach & TMS expert, to discuss chronic conditions & their root, emotional cause — specifically, how they are rooted in perceived dang...
13 Aug 20241h 7min
21. The Energetics Of Sex & Intimacy With Christine Lang
In today’s episode, Elizabeth chats with her personal healer and therapist, Christine Lang, about a topic that's essential for our happiness: sex and intimacy. They tackle sexual energy repression, it...
6 Aug 202456min
20. Finding Purpose Through Adversity, Holistic Immune Health & The Mushroom You Should Prioritize with Klaudia Wrobel
In this week’s episode, Elizabeth sits down with Klaudia Wrobel, a clinical psychologist and psychotherapist whose personal journey during the pandemic, compounded by a breakup and a friend’s health c...
30 Juli 202443min
19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of qual...
23 Juli 202449min
18. Healing From Rare Cancer at 27: The Power Of Mindset, Emotional Plasticity, Alternative Treatments, Diet & Building A Non-Toxic Home With Rachel Yaffe
In this week’s episode, Elizabeth sits down with her friend and truly one of the most inspiring people she knows, Rachel Yaffe. Since her diagnosis with a rare form of cancer at just 20 years old, Rac...
16 Juli 202445min
17. Pulling Back The Curtain Of Sweats & The City + Strengthening Friendships Through All Phases of Life With Dale Stabler
In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including...
9 Juli 202453min
