Punishment Juice, 50 Calories & Supermarket Shake-Ups
This week, we’re diving into the stories shaping what we eat, how we shop and the way we live. We’re talking about the government’s new push to tackle obesity by cutting just 50 calories a day, wheth...
7 Juli 202559min
The Nation’s Health Check, Cortisol Confusion & Stress Hacks
This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic ...
30 Juni 20251h 2min
"The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap
This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good. We start with the science behind the 14 foods linked to bette...
23 Juni 202557min
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of ...
19 Juni 202525min
Botox, #SkinnyTok & Is All Sugar the Same?
This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, followi...
16 Juni 202555min
The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk
We’re more connected than ever — but is our tech making us healthier, or quietly harming us? In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes...
12 Juni 202533min
Are We Being Lied To? The Wellness Scandal
This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community. We start with a major new report exposing the rise of nutrition mis...
9 Juni 202557min
The Extra Scoop: How to Build a Truly Healthy Relationship with Food
As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered d...
5 Juni 202535min
