Embracing Life’s Challenges
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I...
17 Mars 202040min
Eco-Anxiety and The Healing Power of Nature
Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science...
10 Mars 202041min
How To Build A Healthy, Happy Brain
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s ...
3 Mars 202043min
Setting Boundaries & Our Christmas Reading List
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Ton...
3 Dec 201948min
Morning Routines
Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every d...
26 Nov 201944min
Diet Myths
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed fo...
19 Nov 201936min
Friendship, Sisterhood and Jealousy
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships ...
12 Nov 201947min
The Meat Myth
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and mo...
5 Nov 201933min
