Finding Work Life Balance
We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact o...
18 Aug 202054min
A Celebration of Imperfect Women
We speak to Helen Lewis, author of Difficult Women, about feminist hero’s, the importance of embracing our imperfections and flaws, why we airbrush certain parts of stories, why we tear each other dow...
11 Aug 202051min
A Practical Approach To Mental Health
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental hea...
4 Aug 202040min
How to Create Positive Body Image
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just sto...
28 Juli 202051min
The Flaws of Perfectionism
We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas Curran about the rise in perfectionism, the confl...
21 Juli 202040min
Simple Tools for Health: Breath
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looki...
14 Juli 202041min
Love and Relationships: 15 Facts
From the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at first sights and whether soulmates exist, we’re looki...
7 Juli 202055min
Human Kindness
Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest R...
12 Maj 202039min
