The Wellness Scoop

This week we unpack the science of appetite and what really drives us to eat: hunger, stress, habit, reward or simply the food environment around us. We discuss why eating well is far more complex tha...

18 Maj 1h 5min

This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian...

14 Maj 50min

This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world. We revisit school food standar...

11 Maj 54min

This week on The Wellness Scoop, we answer your questions on some of the most complex and personal areas of health, from food noise and emotional eating to how to build habits that actually fit into r...

7 Maj 37min

This week on The Wellness Scoop, we explore some of the most thought-provoking shifts in health right now, from how timing your workouts could impact your heart, to what your gut might reveal about di...

4 Maj 57min

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing nutrition topics, from how much protein you actually need to build muscle to whether everyday foods l...

30 Apr 32min

This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidenc...

27 Apr 51min

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow y...

23 Apr 40min