The Wolfpack

Your priorities are going to be something that will define the way that you carry your life. The expectations that can be affecting you mentally or emotionally will be directly related to your priorit...

19 Jan 202539min

There are a lot of different stigmas about how triggers can affect us. There are, of course, triggers that will affect us negatively and hurt us, but there is also a good way to use them. Triggers can...

16 Jan 202531min

Sometimes, we isolate ourselves when we feel overwhelmed by our problems or feelings. As part of the wolfpack, I want to ensure you know you're not alone. I want to be here for you, and I will be here...

15 Jan 202533min

In our lives, especially in adulthood, friendships are significant for us. Are your friendships honest and genuine, or do you have an agenda with them? As adults, how important are our friends? Back...

14 Jan 202536min

Let's talk about the expectations we have about ourselves. What are the expectations that our families, friends, and the people around us have of us? Let's be realistic and learn to keep our dreams in...

10 Jan 202532min

Happy new year, wolfpack! Let's think briefly about our New Year goals and how to fulfill them. Let's think about who we are and who we want to become. Our goals and dreams will be within our reach wh...

9 Jan 202536min

What goals do you have for this new year that we are about to start? Are you afraid of failing? well, you shouldn't. Lets talk about your goals and what the failure can mean in our lives. Background...

30 Dec 202435min

What is one memory in your life that always make you feel happy even when its hard to think about it? Sometimes life will change and things will look specially hard, but at the same time the perspecti...

28 Dec 202431min