25 - #DADRULES - 3 Golden Rules to Live A Better Life
Through several intertwined family stories, tune in to this episode to discover 3 golden rules to live a better life, passed down to me and my sister from our dad, who's beautiful light left this eart...
8 Sep 202315min
24 - How To Regain Your Power When You're Lost With Out It
Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay....
3 Sep 202312min
23 - When It Comes To Change What Type Of Person Are You
Ever wondered why some people make change so easily, like they're just in some sort of invisible flow? What is it that makes change easy for people? How can we leverage our own personal change in our ...
27 Aug 202312min
22 - Why Everything You Need to Heal Is Inside You
Ever wondered why you're still stuck in the same uncomfortable or unproductive habits, patterns, triggers, behaviors or situations? Maybe it feels like you're on autopilot and you're not really in c...
20 Aug 202310min
21 - Finding Compassion for Others When You're Hurt
Wonder with me as I verbally process a response to a recent online bully. See the transformative treasure chest that opened for me when I took time for self reflection and heart-centred self-compassi...
16 Aug 202317min
S1.E20 - The Simple Trick To Get Anything You Want
Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. SHOW...
5 Juli 202316min
S1.E19 - The Energy Drain That You're Not Aware Of
Do you ever feel tired but you're not sure why? You and I both know there are many biochemical, physical, mental or emotional reasons why someone might be exhausted. In today's episode we're going to ...
14 Maj 202317min
S1.E18 - What If You Considered Your Frustrating Symptoms This Way?
I am wondering if you ever get mad at your body? Or if you ever get frustrated with your physical and mental or emotional symptoms? You think you're doing all the right things but... you're still su...
7 Maj 202314min
