Ep #82 - Rest Is Not a Luxury (It’s Leadership)
After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t ...
10 Sep 202518min
Ep #81 - Summer mini-series - Your Superpower: Planning Ahead
In the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your...
2 Sep 20258min
Ep #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” Identity
Welcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements. This ...
26 Aug 20259min
Ep#79 - Summer mini-series - You Are Not Responsible for Other People’s Emotions
This one’s a biggie. If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got ...
19 Aug 20259min
Ep #78 - Summer mini-series - Stop the Scroll
Let’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m...
19 Aug 20258min
Ep #77 - Summer mini-series - How to Make Decisions Without the Drama
Welcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over...
5 Aug 20258min
Ep #76 - Summer mini-series - The power of sayin 'no'
One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes. In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing...
29 Juli 20256min
Ep #75 - Summer mini-series - Speak Kindly to yourself
🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2) Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up ...
22 Juli 20256min
