How To Start A Yoga Practice!
Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle ...
5 Okt 202119min
Habits & Routines REALNESS + journaling prompts to help you get back on track!
Episode 62: Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that...
29 Sep 202121min
All things YOGA with Adell Bridges ✨
Episode 61: Chatting all things yoga with instagram yogi Adell Bridges! International yoga teacher and wellness expert Adell Bridges is sharing all of her tips for creating a sustainable yoga practice...
21 Sep 202154min
all things ORACLE CARDS 🔮✨
Episode 60: Diving into all things ORACLE CARDS in todays solo episode! If you're wondering what oracle cards are, how to use them and/or why you should use them: this episode is for you! I'm sharing ...
14 Sep 202115min
GIRL CHAT w/ SHAY ✨ & Britney Vest on friendship, the power of vulnerability, tooting in peace & being your own BFF
Episode 59: GIRL CHAT Vol. 2: chatting with my BFF Britney Vest (aka FittyBritttty) all about our friendship, making friends as an adult, funny moments, the power of vulnerability, tooting in peace, n...
7 Sep 20211h 5min
Dealing with judgement, doubt & naysayers 🙅🏼♀️
Episode 58: If you're tired of allowing the fear of doubt and judgement from others keep you from fully expressing yourself and allowing it to stop you from taking bold action: THIS IS FOR YOU BB 💗 C...
31 Aug 202119min
stop trying to be like everyone else..... & JUST BE YOURSELF!
Episode 57: It's time to stop trying to be like everyone else bb. No one is you and that is your power!Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla...
24 Aug 202124min
Change Your Energy Using CRYSTALS with Krista N. Mitchell 🔮✨
Episode 56: Talking all about crystals and how to change your energy using these powerful healing gems in today's episode with crystal healer and author Krista N. Mitchell! Connect with Krista✨ Instag...
17 Aug 202147min
