011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
Journey with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Andreea...
9 Okt 202336min
010 Yoga Nidra: Triangle Breaths
This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day. Recorded on a balmy night at the height of Australian summer, the s...
4 Feb 202317min
009 Yoga Nidra: Openness to Inner Guidance
A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking. Many, many thanks to all my listeners to your p...
15 Jan 202336min
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
This is a simple, bare bones yoga nidra practice, without music. The practice of Shavayatra is also known as the 61 points exercise, and is a form of yoga nidra from the Sri Vidya tantra tradition of...
18 Juni 202212min
007 Yoga Nidra: The Garden
In this extended yoga nidra practice, we will explore the concept of an inner garden sanctuary, in which to nurture yourself and water the seeds of your heartfelt desires. We also explore themes of un...
27 Mars 202248min
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. . Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts" Voice: Pho...
24 Feb 202241min
004 Yoga Nidra: Coming Home to Yourself
This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self. May this practice nourish your entire being. Blessings and love to all as we transitio...
21 Dec 202130min
003 Yoga Nidra: Deep Rest
A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest. . Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Music: Akshat Ratanpal via archive.org (ht...
6 Nov 202119min
