Episode 8- Exercise your way to a vibrant life
You can shed 5kg in 3weeks... Start easy,Start cool. Give your body what it requires to be effective.
7 Okt 202014min
Episode 7-Season 3- Who has High blood Pressure? Do you?
In this special episode,in honour of a Dear friend and former classmate,we examine our health habits and remind ourselves to walk our talk. .. Exercise, healthy eating, longevity.. Do you have high bl...
6 Okt 202019min
Episode 7- 5 powerful C's- Charm,Charisma, Courage,Capability, Confidence...
Magnetic Monday.. it is all about you.. You have got all it takes to soar amidst this new normal.. with the 5 C's. Dont be fake or pretentious, be you....
5 Okt 202017min
Episode 6- Super Saturday. Forming healthy habits. Start by quitting smoking. Stop! Today
At some time in our lives,smoking seems like fun,great fun when we hang out with friends,but we fast forward ill health and misery in the long run.. Make wise choices,we all need to,our lives depend o...
3 Okt 202033min
Episode 5-Season three.. - Exercise, healthy eating and our Independence
Just by showing up you are a winner..wow. Independence day special,great and easy exercises for all the family and fresh healthy meals for all.... Smoothies anyone ???? Yeah
1 Okt 202019min
Episode 4- The enormous advantages that a water drinking fellas has over the rest... hoooooooray
Do you drink water? How much water is enough? Are you drinking cold water? Research shows that there are far reaching consequences for not drinking enough water.. wow! You wanna know right? Stay and l...
29 Sep 202016min
Episode 3- Manifesting Monday..The path to greatness through Exercise, physical, mental,psychologica
Season 3- we manifest what we think about,what we think about is our belief system and can be utilized to push and pull us to our Greatness...... Exercising your way through it all
28 Sep 202014min
Episode 2- Satisfying Saturday-Building Strong and healthy children for a great future
Our children are our responsibility, we must nurture and nourish them from the cradle
26 Sep 202016min
