Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle
Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video, you'll explore effective breathing exercises and a deep breathing techniq...
29 Apr 202418min
Sensory Needs Quiz- Your Sensory Needs Assessment
Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommo...
19 Apr 202434min
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskills I’d like to share with you my new favorite vagus nerve exercise for turning on the parasympathe...
8 Apr 20245min
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset stomach, tight...
28 Mars 20248min
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can b...
22 Mars 202418min
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and ...
8 Mars 202416min
How to Stop Comparing Yourself to Others
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4 Mars 202417min
How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills The good news is that there are practical things you can do to turn on and strengthen your paras...
22 Feb 202420min
