People Pleasing-Are you a People Pleaser? And How to Stop Being a People Pleaser
People-pleasing is when you feel like you have to change yourself to be loved or accepted by others. People pleasing is especially common among women, but anyone could be a people pleaser. When you ar...
17 Dec 202027min
Can You Be Successful if you Experience Mental Illness? OCD, John Green and Turtles all the Way Down
Can you be successful with OCD? John Green is the famous bestselling author of "The fault in our stars" "Looking for Alaska" and "Turtles all the way down. He's successful, smart, deep, and he also ha...
15 Dec 20206min
Anxious but you don’t know why?
In part 3 of Rewiring the Anxious Brain, I talk about what to do when you don't know why you're anxious but you don't know why. After making my video on the Anxiety cycle and how to rewire your brain ...
8 Dec 202019min
Escaping the Anxiety/Burnout/Depression Cycle
I’m currently working with a couple of clients who all get stuck in this pattern of anxiety, and then they try to keep super busy to avoid feeling anxious, and then they burn out and end up depressed....
1 Dec 20209min
The Healing Power of Gratitude to Change the Brain
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell Gratitude helps with anxi...
26 Nov 202011min
Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill
Your perception creates your reality. You can actually change how you feel about people by intentionally deciding to change your perception of them. In this video from my Relationship skills Course, I...
24 Nov 20209min
Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensation...
23 Nov 202029min
Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi
Joey Remenyi is a vestibular audiologist, neuroplasticity specialist, and yoga enthusiast, she teaches people how to heal from vertigo and tinnitus by teaching them to lean into their bodily sensation...
23 Nov 20201h 13min
