Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane
Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversat...
24 Dec 202548min
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emoti...
18 Dec 202520min
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/m...
12 Dec 202514min
The Freeze, Appease or Fawn Response to Sexual Violence
Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yourself and train to respond differently. Learn the skil...
4 Dec 202519min
What is IFS? No Bad Parts Book Summary - Trauma Therapy
Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Sign up for my free Panic Attacks course https://courses.therapyinanuts...
28 Nov 202524min
How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie
Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie. Learn the skills to Regulate your Emotions, join...
21 Nov 202529min
Rebuilding Healthy Attachment Relationships after Childhood Trauma or CPTSD
Childhood Trauma has long-lasting impacts on relationships and attachment. But you can learn to build healthy attachment even with CPTSD or Complex PTSD. Sign up for my free Panic Attacks course https...
14 Nov 202515min
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Reg...
7 Nov 202514min
