Journaling For Mental Health, What It Is And How It Can Help | Ep. 14
In this episode I talk about journaling, what it is, how it can help and how to do it. It is very useful for improving mental health and wellbeing and it has a wide range of benefits. I hope you learn...
24 Aug 202411min
Why Is Change So Hard For Autistic People And How Can You Help | Ep. 13
Change is something we all experience throughout life, however if your autistic like me then change can be extremely challenging. It's a common autistic trate but I feel our difficulties and experienc...
9 Juni 202418min
The Benefits Of Getting An Autism Or ADHD Diagnosis | Ep. 12
Do you think you might be autistic and/or ADHD, but aren’t sure whether to get diagnosed? Are you wondering what the point of a diagnosis even is?In this episode, I explore the benefits of getting a f...
3 Juni 202415min
What Exactly Is Neurodiversity And Why Is It Important | Ep. 11
The word neurodiversity is used all the time. But what is it, what does it really mean and why is it important? In this episode I answer all these questions and more.
20 Maj 202411min
Autism And Songs On Repeat - My Experience And Why It Happens | Ep. 10
In this episode I discuss song repetition in autistic people. I explain what it feels like and why I do it, as well as the potential reasons behind it.
29 Apr 20246min
ADHD Hyperfocus, What You Need To Know | Ep. 9
In this episode I talk about ADHD hyperfocus. I explain what it is, why it happens, what it feels like, the pros and cons of hyperfocus and tips and strategies to manage it effectively.
7 Apr 202413min
What It Feels Like To Be ADHD | Ep. 8
On the day I recorded this episode, I forgot to take my ADHD meds so I figured, what better day to talk about what it feels like to be ADHD?Of course, this is just my perspective and doesn’t represent...
18 Mars 202411min
Anxiety, A Simple Definition | Ep. 7
In this episode I give a brief overview of what anxiety is, how it can manifest itself and the possible causes.
11 Mars 202410min
