They Think It's All Sober

They Think It's All Sober

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.


Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.


Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.


No preaching, no judgement, just honesty.


They Think It’s All Sober, it is now!

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Catherine Gray: Little Addictions

Catherine Gray: Little Addictions

Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d remove...

22 Jan 1h 5min

Is Sobriety Dead?

Is Sobriety Dead?

Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptatio...

15 Jan 39min

Lucy Spraggan: Alcohol, Fame, and Losing Myself

Lucy Spraggan: Alcohol, Fame, and Losing Myself

Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 w...

8 Jan 1h 13min

Millie Mackintosh: Bad Drunk

Millie Mackintosh: Bad Drunk

Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale! Millie opens up about her decision to ...

27 Nov 20251h 14min

Sober Coaches….Legitimate Or Cashing In On Vulnerability?

Sober Coaches….Legitimate Or Cashing In On Vulnerability?

In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches. Do you really need one? What makes someone qualified to guide your reco...

20 Nov 202531min

Fred Webb (1991): No Shots, Just Double Drops

Fred Webb (1991): No Shots, Just Double Drops

Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the...

13 Nov 20251h 19min

The Elephant In The Room: Do Drunk People Ruin Events?

The Elephant In The Room: Do Drunk People Ruin Events?

When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits,...

6 Nov 202534min

Georgie Mitchell: Wedding Expert Talks Sober Weddings

Georgie Mitchell: Wedding Expert Talks Sober Weddings

This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Geo...

30 Okt 20251h 21min

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