This Naked Mind Podcast

You know what kills momentum? Telling yourself that you have messed up, and that any progress you've made doesn't count. In this reader question, Annie Grace, encourages us to celebrate each success ...

27 Aug 20228min

In this episode, Annie was pleased to be joined by the author of The Upside of Stress, Dr. McGonigal. She has been embracing stress in a way that our culture shies away from.  Tune in to hear all abo...

26 Aug 202244min

Let’s talk about cravings in today’s episode. Annie Grace addresses the science behind wanting to drink so badly and how it is so similar to sugar cravings. Annie explains how dopamine (the learning ...

20 Aug 20229min

Alcohol had gone from being a reward at the end of a long day’s work to a constant struggle to moderate. To other’s she looked like she was moderating like anyone else but no one could see how exhaust...

19 Aug 202243min

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Meade Shirley. A reformed people pleaser and gray area drinker herself. Meade specializes in helping peo...

13 Aug 202241min

Alcohol had been a normal part of Jordan’s life from a young age, introduced by his parents, and from his point of view – a part of a typical day for the adults in his household.  It wasn’t until his...

12 Aug 202247min

Getting comfortable with your own mind is not a quick process. There is work involved that does not have to be done alone. Society encourages us to run away from being uncomfortable and bury those tho...

6 Aug 202210min

Workit Health co-founder Robin McIntosh faced abuse disorders for much of her young life.  She attended some of the most prestigious rehabs to appease her family - But it all came to a head after a p...

5 Aug 202236min