Sobriety Is Self Care
In this episode we go back to the roots of this podcast and talk about the concept of sobriety as self care. For me, the most self caring thing I have done in the last two years is drastically reduc...
15 Sep 202431min
Happy Place, A Big Life Update & Choose Your Hard!
In this episode I tell you all about my experience at Happy Place festival last weekend and we are also talking all things seasonal change and autumn because this basic b*tch is just buzzing that it's...
8 Sep 202430min
Brick Life - What Are You Building?
In this episode we discuss an analogy that I recently heard that really resonated and I wanted to share. It is based around the compound effect and the theory of micro habits but for some reason it ha...
31 Aug 202421min
The Law of Attraction - Back To Basics
I've been asked to talk more about spirituality so I thought in this episode we could go back to basics with the Law of Attraction and explore the concept of energy and our thoughts affecting our emot...
25 Aug 202438min
Knowledge Is Not Power
In this episode we talk about the concept of knowledge being power, which is a sentiment that I have to disagree with. Having knowledge is one thing, but it is only in taking action on that knowledg...
18 Aug 202429min
What Are You Filling Your Jar With?
In this episode we are talking about what happens when you fill your life with good stuff (spoiler alert, it isn't all roses and butterflies) and why it's worth pushing through, both in the context of...
11 Aug 202431min
Momentum Is Key
On this episode we are discussing a fantastic little analogy I read about momentum and getting started. I'm sure there will have been loads of times throughout life when you will have started someth...
4 Aug 202425min
Dealing With Judgement From Others
This week we are talking all things judgement and dealing with comments from people when you are doing something to better yourself or different from the crowd. It was inspired by a recent online in...
28 Juli 202429min
