Thriving Together with Nitika Chopra

In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the...

19 Nov 202347min

We're about to uncover the startling reality of mental health stigma within the South Asian community. Our guest today, Israa Nasir, will share her deeply personal journey and emphasize the critical r...

12 Nov 202339min

If you're caught in a never-ending cycle of comparison and self-doubt, always striving to fit into society's beauty mold but constantly falling short, I want you to know you're not alone. Despite your...

5 Nov 202323min

If you're feeling frustrated and overwhelmed by your chronic illness, even after giving countless diets and nutrition plans a shot, and still not seeing much improvement in those pesky symptoms, trust...

29 Okt 202349min

Embracing Beauty and Celebration: Navigating Life's Challenges Amidst Hardship  Do you ever feel stuck in a never-ending cycle of pain and frustration? Despite our best efforts to find joy and self-ex...

22 Okt 202322min

If you're feeling trapped in a cycle of constantly seeking validation and approval from others, only to end up feeling empty and unfulfilled, then you are not alone! Many individuals find themselves c...

15 Okt 202348min

If you're feeling frustrated and overwhelmed by the lack of progress in creating an inclusive environment for individuals with chronic illness and disability, then you are not alone! Despite your effo...

1 Okt 202357min

Hey there, beautiful souls! I am beyond thrilled to dive into today's episode of Thriving Together. If you've ever found yourself in the trenches of a monotonous job that feels like a soul-sucking vor...

24 Sep 202349min