37. How To Make New Years Resolutions And Stick To Them
2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podc...
29 Dec 202453min
Thanks For Joining TINAHS 12 Day Mindfulness Challenge
Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like...
21 Dec 20244min
The Christmas Intention Setting You Need To Stay Sane This Holiday Season!
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challeng...
20 Dec 20249min
Reflective Journaling Is SO Powerful
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - whe...
19 Dec 202411min
Let’s Try EFT Tapping For Anxiety
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - whe...
18 Dec 20249min
This EASY-To-Follow Visualization Meditation Might Just Change Your Life
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - wher...
17 Dec 202410min
Try This Easy & Powerful Self-Love Practise When You Need To Hype Yourself Up
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 8 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - wher...
16 Dec 20248min
Space-Oriented Mindfulness: Is This A New & More Easier Way to Meditate?
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 7 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - wher...
15 Dec 20247min
