TK Pod

MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic heal...

8 Maj 202421min

Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it'...

1 Maj 202416min

We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

24 Apr 202432min

I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top score...

17 Apr 202425min

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

10 Apr 202425min

-I messed up the Home Buying Process -Dedicated Podcast Studio on the horizon -My core is wrecked, here's why

3 Apr 202420min

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program f...

27 Mars 202427min

We discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a month...

20 Mars 202424min