Supplement Protocol For 2024 | Snapped 146
Today we discuss which supplements are worth it, which are not, and how to decide what's worth your money and time. I also discuss my personal supplement usage and why I take what I do.
17 Jan 202428min
Nutrition Protocol For 2024 | Snapped 145
The most basic, general advice to live your best nutritional life in 2024. What to eat, how much, why certain things work and others dont. Simplify your diet with this episode. Also- Learn how to trac...
10 Jan 202435min
2024 Year In Preview | Snapped 144
Today we discuss what 2024 will look like for the personal fitness brand, TKG training program, the Snapped Podcast, and more. We tease the first few episodes that will come out starting next week, we...
3 Jan 202427min
Muscle Is Your Body's Roth IRA | Snapped 143
Today we talk about why building muscle is essential to your health. What are the specific mechanisms around insulin, glucose, and metabolism that make muscle important? Why is it easier for people wi...
27 Dec 202319min
Eat The Christmas Cookies AND Be Fit | Snapped 142
Today is all about balancing your health and fitness through the holiday season. How do we indulge and enjoy life without completing throwing away our progress both physically and mentally?
20 Dec 202318min
Fighting The Irrational Mind | Snapped 141
Today we discuss hamstrings, binging tv series, buying homes, being sad, and my first year of fatherhood.
13 Dec 202316min
The Spine Is Fine | Snapped 140
Today we talk Axolotls, my spine X-ray, and whether I will actually rest like I should prepping for the CrossFit Open 2024
6 Dec 202319min
F*ck Motivation, Create Your Own Fire | Snapped 139
Today we discuss showing up to phantom appointments, how bias we are to our own brilliance, and finding passion and meaning over relying on motivation.
6 Dec 202314min
