TK Pod

Today I do a planned and prepped episode as on release day I will be coming home from a 4 day trip to the Lake. Which stirs the question.. How can you make a long weekend vacation work with nutrition ...

26 Juli 202319min

Today is a ramble and random podcast. We eventually get to the main topic of why you should start building out your home gym no matter what your training situation is. What equipment should be the fir...

19 Juli 202325min

Today we are back from vacation and BACK to working out. I bring everyone up to speed on how I am working back in to my disciplined workout routine, a better diet, and a deeper focus on the whole pict...

12 Juli 202334min

Today we discuss what it's been like being forced to take over an entire month off of training. The mental and physical struggles of my injury, and more specifically how I am processing these into Pro...

5 Juli 202326min

Today we discuss the rebrand of my personal fitness business. I lay out the 3 pronged approach to how I will be bringing fitness solutions to the masses, and the goals I have for the brand. Follow @T...

28 Juni 202325min

After an almost 3 month hiatus from the podcast, that was unannounced, the podcast returns. We go over why I disappeared for 12 weeks, Why I am back now, the plan for the podcast moving forward, Where...

14 Juni 202336min

My CrossFit season comes to a close with the Quarterfinals. I added the obstacle of doing 4/5 of these workouts on vacation, at a completely new gym, in condensed blocks of time. We discuss how I fair...

22 Mars 202330min

The Open is finally over, 3 works of tests have come and gone, and its time to break down how I did! We talk about the final week in specifics, how this years Open finish compares to my previous years...

9 Mars 202333min