TK Pod

We never know when we will get that golden opportunity, but you need to be ready when it comes.

14 Okt 202121min

I break down in more detail what my day looks like as of the fall of 2021, we go into how my schedule plays out, when I go to bed, how much sleep I get, What and when and how much i eat, when I workou...

6 Okt 202120min

Today we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.

29 Sep 202130min

Today I babble on about where I am now at in my training phases relative to my Crossfit goals and how the next 5 months shape up for my workouts. I am 2 days into my new strength cycle and we break do...

22 Sep 202137min

Today is a bit of a rant podcast. I sift through some thoughts on why people are ok with being normal, average, weak minded and why you absolutely can't let yourself become that complacent.

15 Sep 202127min

For many, when life gets stressful or overloaded, diet and exercise are the first things to be dropped from a daily routine in subconscious hope that it will counteract the stress or obstacle. Good nu...

8 Sep 202117min

A full rundown of how my 20k race went this past weekend, from what I ate and fueled with, to what I was thinking on each mile of the race, and everything in between.

1 Sep 202142min

Got the Vid, listen to how things have changed regarding my training, my race on Saturday, and more.

25 Aug 202111min