Previewing Fittest Of The Coast | TK Pod 194
Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.
5 Feb 202526min
How We Did At Wodapalooza | TK Pod 193
Recap of the Wodapalooza competition in Miami. How we did, how I almost ripped my shoulder off, and if I would do it again.
29 Jan 202526min
Off To Compete In MIAMI | TK Pod 192
We leave for Miami this week, we talk how the workouts shape up for our team, how I am feeling recovery wise going into comp weekend, and the extra things I am looking forward too getting to travel to...
22 Jan 202512min
Comp Season is HERE | TK Pod 191
I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and how...
15 Jan 202523min
The Rebrand Kicks Off 2025 | TK Pod 190
First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum
8 Jan 202514min
Don't Fail Your Family | Snapped 189
Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy
11 Dec 202416min
3 Tips For Holiday Health | Snapped 188
3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine
4 Dec 202422min
Calm In The Chaos | Snapped 187
Double rebrand, quality over quantity for literally everything, learning in the presence of an Olympian, and learning to swim
27 Nov 202424min
