4: #04: How Does Exercise Impact Our Body Image? With Nadia Craddock
This week we are joined by Nadia Craddock, a researcher specialising in the field of body image. We discuss the positive and negative links between exercise and body image as well as the impact of #fi...
4 Maj 20201h 3min
3: #03: Intuitive Fitness: Sex, Weights and Protein Shakes with PT Ban Hass
This week I sit down with Personal Trainer and Spin Instructor Ban Hass to discuss our own personal and professional evolutions into an intuitive approach to fitness.We had so much fun having this con...
27 Apr 20201h 17min
2: #02: Exercise And The Brain With Psychologist Kimberley Wilson
This week I chat to Psychologist and author of ‘How to Build A Healthy Brain’ about how exercise impacts our brain and it’s links with mental health. Kimberley also shares some really important insigh...
20 Apr 20201h 23min
1: #01: Understanding Intuitive Eating with Laura Thomas, Registered Nutritionist
In this episode we speak to Registered Nutritionist, Intuitive eating expert and author of 'Just eat It' Laura Thomas all about Intuitive Eating and how it works in practice. We also discuss terminolo...
13 Apr 20201h 39min
What To Expect On The #TrainHappyPodcast
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement.This podcast...
30 Mars 20201min
