Don’t Be Extra!
It’s time to slow down, and let things flow. You don’t have to rush around, trying to fix all the things and solve all the problems. I offer four easy ways to stop being extra and let things be easy.
5 Jan 202511min
Pausing
Between busy-ness and new beginnings, let’s pause. Slowing down, reflecting and allowing ourselves to be content with this perfect moment. Today, remember what brings you joy, and pause to give yourse...
29 Dec 20249min
The Magic Bullet
We'd all like a magic bullet, or a magic wand, or a magic pill, to make our life perfect. Everything just so. Magic is real. The thing is, you are the magic. You are the answer you've been searching f...
16 Okt 202428min
Finding Connection
Are you feeling disconnected? Let's talk about how to build connections with others. First, we begin by connecting to our own heart. What do you really want and need right now? What does that child, ...
4 Okt 202424min
Everything. Everyday.
Do you have a lot of projects you'd like to do, if only you had time? Maybe there's an art project, a book you'd like to read, even exercise you'd like to add into your daily routine. Today we talk ab...
20 Aug 202415min
I’m Not Ready
This fifteen minute practice offers stretching and strengthen specifically targeting the hips and low back. Designed for those who suffer from low back pain, sciatica or hip pain. This practice is su...
1 Aug 202428min
Soul Stirrings
How do you make decisions? Do you let your mind rule the day, with lists of pro and cons, vetting every possible outcome? Let's start making authentic soul-inspired choices. In this episode, we explor...
16 Juni 202428min
Give Yourself a Break
You don't have to be so hard on yourself. Giving yourself a break doesn't mean shirking your responsibilities. Instead, gently move through your life, giving yourself the space and time you need to fe...
3 Juni 202424min
