Attachment Styles: Healing an Insecure Attachment Style (Part 2)
By striving towards improving your sense of self, your trust in others, and your perspective of what a healthy attachment truly entails, you will slowly shift to a secure attachment style. It will req...
4 Apr 202324min
Attachment Styles: What Are They and How Do They Manifest? (Part 1)
Discovering and exploring your attachment style can be incredibly helpful in understanding yourself better, your view on others, and how you navigate close relationships in your life. In this episode...
28 Mars 202324min
4 Reasons to Fall in Love with Your Imperfections
Perfectionism is holding you back! Listen to this episode to debunk perfectionism and learn how to fall in love with your imperfections instead of being ashamed of them. By internalizing these 4 insi...
21 Mars 202331min
EXPOSING Enablers and Bystanders of Sexual Abuse
Those who choose inaction or deliberate poor action after witnessing or being informed of sexual abuse detrimentally impact survivors. In this episode, you will learn the reasons why individuals cho...
14 Mars 202333min
3 Insights I Wish I Knew Before Starting My Healing Journey
If I knew these 3 insights before starting my journey to heal as a survivor of child sexual abuse, it would've broken down common unrealistic expectations and empowered me to lean into the healing pro...
7 Mars 202328min
Difficulties Disclosing Abuse + How to Respond to a Survivor
Disclosing sexual abuse is a complex process with several barriers that can discourage survivors from telling someone about the trauma they’ve endured. Receiving a compassionate response to disclosure...
28 Feb 202327min
Rewire Your Brain with Self-Compassion
Self-compassion is a superpower that builds emotional resiliency and psychological well-being. It's not easy to embody; it requires time and commitment to break down shameful, negative thought pattern...
21 Feb 202330min
Navigating Anxiety, Panic Attacks, and Triggers
Sexual trauma survivors can experience many long-term impacts, one of those being anxiety, which is commonly accompanied by panic attacks and triggers. Listen to learn what anxiety, panic attacks, and...
14 Feb 202341min
