Wellspring Wednesdays|Week 5: Easy v. Simple
What is the difference because choosing something easy v. choosing something simple? How is this part of your inner healing? Today I talk about the hard recovery road that is trauma healing. Refer...
2 Feb 20228min
Mindful Mondays|Week 5: Everything & Nothing
Meditation is everything ... and also nothing. It's hard work ... and also no work at all. Take a few minutes to transition from the Doing of life to the Being of life. **** Host’s Note – if you ...
31 Jan 202210min
Full Circle Fridays|Week 4: Dance Therapy
Inner child wounds, trauma, and abuse may have stolen some of your creativity and playfulness. Dance/Movement Therapy is not just a way to move your body, have fun, and challenge yourself, but also i...
28 Jan 20227min
Wellspring Wednesdays|Week 4: Developmental Trauma
What is Developmental Trauma? How did it start? What does it mean if you suffered it? How do you begin to heal? **** Host’s Note – if you prefer to watch a video with this audio, check out the Y...
26 Jan 20229min
Mindful Mondays|Week 4: Dream
Today we remember our dreams and ask our dreams questions. Maybe it's time to resurrect a dream or at least figure out what happened to the "you" who dreamt it to begin with. **** Host’s Note – if ...
24 Jan 202210min
Full Circle Fridays|Week 3: Cognitive Behavior Therapy
I explain what CBT is and how it can be used by trauma survivors to help be aware of negative thoughts, challenge their validity, and then work on changing them and retraining your patterns. **** Ho...
21 Jan 20229min
Wellspring Wednesdays|Week 3: Compassion
Today we discuss the all important topic of self-compassion. This immeasurably helpful tool is a must for all trauma survivors as part of our inner toolbox - and really one of the first things that y...
19 Jan 20229min
Mindful Mondays|Week 3: Calm, Cool, Collected
Today's episode is a breathing technique, heartbeat attention, and internal/external focal point meditation to calm your inner rhythm, cool your activation, and collect your thoughts. This can be use...
17 Jan 20228min
