How Can You Improve Your ADHD if You Don't Understand it?
I have ADHD, there's a good chance you are listening to this podcast because you too have ADHD! Now tell me, how do you explain to someone about your ADHD, the why's the how's the what's about this d...
9 Sep 202238min
CPTSD - Why We Struggle with Socializing and Social Awkwardness
Those with CPTSD will easily struggle when it comes to socializing in any situation that we are presented with. Weddings, Parties, fun night out, group of friends, family gatherings and so on. The s...
3 Sep 202246min
The Relationship Between ADHD and Chronic Procrastination
Procrastination involves a tendency to delay a task or decision that needs to be completed by a specific deadline. Everyone procrastinates sometimes. When faced with a task that we just don't want to ...
2 Sep 202234min
Living With ADHD and CPTSD - Season 2 - Arrives September 2nd!
A new season means new hopes and dreams for everyone with ADHD and CPTSD. This season will be even more exciting and educational than the first! This season I am proud to announce that I am now on...
1 Sep 20222min
CPTSD - The Effects of Complex Trauma on Brain Development (Season 1 Finale)
Exposure to complex trauma in early childhood leads to structural and functional brain changes. Structural changes alter the volume or size of specific brain regions. Proven structural changes include...
27 Aug 202248min
CPTSD - Special Guest Debbie Hampton on the Podcast - Neuroplasticity with the Brain
Debbie Hampton is a survivor! @dlhampton she has lived through a life of neglect, abuse, suffering and ultimately a near death experience that led her to the steps she took to become who she is today....
20 Aug 20221h 12min
ADHD - How One Small Change Can Easily Throw Your Whole Routine Off
Many who have ADHD tend to create routines so that they feel confident enough to get everything that is required of them so that they do not make mistakes and avoid making other people in their life t...
19 Aug 202235min
CPTSD - The Importance of Education for Mental Health, Changing the Narrative for the Better - Guest - JD from Dark Days Bright Nights Podcast
With my special guest JD (@nottodaynetwork) www.darkdaysbrightnights.org and host of "Dark Days Bright Nights" & "Fragile Moments" Podcasts, we discuss how educating people about mental health in ever...
13 Aug 20221h 2min
