TRAUMATIZED

I have struggled off and on to manage my ADHD along with my life successfully because learning how to do it has always been hard. Plus having CPTSD and Autism does not help at all and it makes things...

8 Apr 202243min

There are a lot of people in the world who suffer from CPTSD but there are also many of us who knowingly or unknowingly are on the Autism Spectrum Disorder, or Autistic. Doesn't really matter if you ...

2 Apr 202254min

Everyone gets distracted! fact of life, very few people are able to stay focused 100% and never have their minds wander. But those who have ADHD find that they can be distracted multiple times by mu...

1 Apr 202245min

With the new podcast coming out next week, this would be a great opportunity to re-release my most popular episodes! This theory, Structural Dissociation Theory in my opinion has the ability to...

25 Mars 202244min

ADHD masking is a way of hiding symptoms through learned behaviors that can be healthy or unhealthy. Many people with ADHD break social rules through their behaviors and may face shame and ridicule. A...

25 Mars 202235min

A two part special CPTSD episode with my special guest from Twitter Victoria aka @veesayso. we discuss how Fear and being Safe play a very important role with facing and healing from trauma. This i...

19 Mars 202257min

A two part special CPTSD episode with my special guest from Twitter Victoria aka @veesayso. we discuss how Fear and being Safe play a very important role with facing and healing from trauma. This i...

19 Mars 20221h 3min

It seems like we all use music to help improve our ability to concentrate and focus on what we are doing in the moment, to complete our tasks. I used focus to help me sleep, listening to old 1930's ...

18 Mars 202242min