#140 how to include gym into an Ironman build
IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways...
26 Mars 201812min
#139 Tubular wheels and punctures during a race
In this episode of Ask The Coach, I answer a question on having a set of tubular wheels and being worried having a flat tyre. Things to consider, ways to get into a good mindset.
24 Mars 20187min
#138 Using a power within your Ironman 70.3
In this episode of "Ask The Coach", I answer a question on how to race with your power meter for a Ironman 70.3. I gave many tips and suggestions for training and race day.
23 Mars 20189min
#137 Two quick questions
In this episode of Ask The Coach, I answer two quick questions. One on RE (part of a power meter for runners) and a question on my homemade sports gels.
22 Mars 20186min
#2 Talking Pro
Jack and I talk about what is going on within the pro field of triathlon.
20 Mars 201812min
#136 Waking up early to train
In this podcast, I talk about waking up early to train. How to get in the right mindset to get out of bed and get going.
19 Mars 201812min
#135 How to set your training around two "A Races"
In this episode, I answer a question for a athlete who has a half Ironman and a full Ironman as their "A Race" for this season. I set out some information on how to structure each training block to b...
18 Mars 20185min
#134 70.3 Training (short sessions vs long sessions)
In this episode, I talk about 70.3 training and talk about short sessions vs long sessions. What to consider when creating your own program.
17 Mars 201810min
